When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

I’m a fitness editor and marathon runner, but I have a higher risk of osteoporosis than most people my age, as I also have coeliac disease. Coeliac disease is an autoimmune condition, where the body’s ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the International Olympic Committee diploma in Strength and Conditioning. So you’ve never been to a gym and are keen to start, ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...