A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

Have you ever “choked under pressure?” Maybe it was a sport, musical performance, a contest, job interview, or an exam, and you really wanted to do your very best. Possibly there was an audience, or ...