Ryan Puusaari is excited to share his new book, “Healing Thoughts.” It’s all about finding yourself, healing, and staying strong emotionally. Packed with deep reflections, powerful quotes, and ...

As licensed clinicians, we focus on meeting with clients who suffer from trauma, depression, anxiety, personality disorders, and mood disorders. We also help those who just need someone to talk too ...

You cannot control your thoughts and the “need for mental control” is what causes so much trouble. Repetitive unpleasant thoughts (RUTs) are solvable by approaching them from all of the following ...

Nature has been prized for centuries for its healing properties, and in the past decade or so, healing gardens have emerged as a potent instrument of mental health. These soothing green oases—be it ...