Time restricted eating is often promoted as a simple way to improve blood sugars and metabolism, even without thinking too much about calories. A new controlled trial suggests the story is less ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Time-Restricted Eating Is Not More Beneficial , Than Counting Calories, Study Finds. CNN reports that researchers at Southern ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

Restricting eating to an 8-hour window each day without reducing calories does not result in lower metabolism or significant ...

New research published in the International Journal of Obesity has shown that intermittent fasting combined with exercise leads to greater weight loss, including more fat loss and better muscle ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

Time-restricted eating is the latest craze for people looking to lose weight, but whether it works is still the calorie-burning question. A new study from the University of Mississippi shows that when ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...