Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

We've all reached for our favorite comfort food during a tough day or indulged in a sweet or salty snack to deal with anxiety. But while stress eating can soothe negative emotions in the moment, we ...

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Add Yahoo as a preferred source to see more of our stories on Google. Simply Recipes / Kris Osborne Earlier this year, one of my favorite podcasters, Liz Moody, slowly turned me on to the idea of ...

Alex Ruani used to overeat snacks that weren't nutritious. A few changes transformed her relationship with snacking. She started eating her meals at the same time each day and getting more sleep. A ...