Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

We identify six causal molecular biomarkers (e.g., CNPY4, ENTPD6, HLA-A) and eight clinical biomarkers (e.g., serum total protein) for MASLD across various independent cohorts. Serum total protein ...

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...

Much has changed since Consumer Reports first tested protein powders and shakes. Over the past 15 years, Americans’ obsession with protein has transformed what had been a niche product into the ...