The list of common mistakes and errors people have made concerning their training preparation for various military programs is quite long. My recommendations to avoid these typical issues have been a ...

Have you noticed that adding 45 to 60 minutes of physical activity a day quickly becomes the easy part of changing your fitness and nutrition habits? The problem for most people who want to lose ...

Air Force basic and technical trainees no longer have any alternative exercises available in the service’s fitness test, as only the three traditional events are now being used in the assessment for ...

The Air Force Academy’s Basic Cadet Training is more than a challenge - it’s a test of identity. From the moment the bus doors open and the shouting begins, cadets are stripped of comfort, pride, and ...

Service in the United States Air Force (USAF) is inherently based on a structured professional life that starts from the very ...