ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Obsessive-compulsive disorder, or OCD, is a mental health condition. Obsessions include recurring, distressing thoughts.

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT ...

I like to utilize a variety of therapeutic modalities, including cognitive behavioral therapy, motivational interviewing, solution-focused, and prolonged exposure therapy. I am Diana. My motivation in ...