When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival ...

While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

I’m mindlessly scrolling on my laptop one night when I remember the blog I used to write as a nine-year-old. To my surprise, it’s still live. I spend the rest of the evening poring over my ...

We all deserve the space to heal. It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us ...

In relationships, we are expected to solve problems in adult ways. Partners clash over such mature issues as financial priorities, division of chores, parenting disagreements, mismatched expectations ...

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with inner child work. As #innerchild videos skyrocketed to a spectacular 3.2 ...

Parents all know that learning from conflict, tantrums and tough situations is key for kids. But many are also realizing another powerful truth: Working through difficult moments with their kids doesn ...

Remi Adebonojo is an ICF PCC and EMCC Senior Practitioner level accredited leadership coach and the Managing Partner of RESILIGENT. How would you feel if you found out that you are not the one making ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...