Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
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No Gym, No Outdoors: How To Walk 10,000 Steps A Day At Home And Stick To Your New Year’s Fitness Resolution
Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...
Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.
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