The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day.

If you've scrolled through fitness TikTok lately, you've probably seen people talking about the 6-6-6 walking challenge-a routine that promises simplicity, structure, and a steady boost to your health ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

If you are looking for an exercise trend that's both easy to follow and beneficial for your health, the 6-6-6 walking challenge may be worth a try. While there are no studies on the effectiveness of ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a ...