While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

TAMPA (BLOOM) – Sometimes we only have time for a quick workout to keep out abs in shape. Chica Boom Fitness instructors, Wendy Rojas and Jessica Vezilier-Smith join Gayle Guyardo , the host of the ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...

Ever since that first episode of 'The Better Sister' on Netflix, we have been bombarded with questions about Jessica Biel's upper-body workout. While we got the essential moves from her back in the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...