Fitness Coach Nick Davis puts the KTLA Weekend Morning News anchors through a 3-minute workout that can help kickstart your ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

Joey Thurman, a fitness and nutrition expert and author, joined Jewell Hillery for this week’s edition of Jewell’s Jems on ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

SAN DIEGO — The session started with a question that many in the audience at a May 4 session of Digestive Disease Week (DDW) 2025 seemed to relate to: “How many of you find yourself squeezing workouts ...

In the ongoing debate over morning vs. evening workouts, experts say both have perks for sleep and energy. Morning exercise may help you fall asleep faster, while gentle evening workouts can ease ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...