One of the earliest mentions of New Year's resolutions appeared in a Boston newspaper in 1813. But the practice itself can be ...

The best way to improve yourself is to help others too.

You broke your resolution early. Good. Now you have a story worth telling. This recovery plan leans on evidence, sticky notes ...

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend with punch cards — and it’s ...

The resolution failure rate isn't about weak willpower. Ancient philosophy reveals a missing psychological element that transforms how we approach lasting change.

The concept of New Year’s resolutions has been around for centuries, believed to have begun with the ancient Babylonions.

It's the first week of January, which means gyms are likely packed, "Dry January" is as hip as ever and it seems as if everyone is looking to shed a few pounds. 'Tis the season for New Year ...

Forbes contributors publish independent expert analyses and insights. Dr. Nicole Lipkin writes about the psychology of work and leadership. With each January 1st comes a slew of new expectations for ...

New Year’s is the grown-up version of back-to-school. They both have the same fresh start vibe. Now is the time to reset and think about what you want to accomplish in the next 365 days. Maybe your ...