Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Beets and radishes both have health benefits, such as supporting heart health, immune health, and digestion. Learn about their nutrition profiles.

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...

Your "fresh" produce haul might be a nutritional illusion; discover why certain superfoods turn into empty calories in your ...

Low intakes of these four nutrients are associated with chronic diseases, including Type 2 diabetes and cardiovascular disease. Even though studies show a solid half of all U.S. adults consider ...

You walk into the grocery store with good intentions. The produce section beckons with vibrant greens, promising health in ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...