The promise of breathwork is appealingly simple: that the key to physical health and self-actualization is something we are already doing …Illustration: Carmen Casado/The Guardian But what kind of ...

Nicholas Pratley is a licensed Neuro-Linguistic Programming Therapist, Master Energy Practitioner and Breathwork Expert. He offers his Biofield Breathwork method in private treatment and in group ...

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...

Jasmine Marie has expanded the reach of her organization during the pandemic. Less than a decade ago, Jasmine Marie was a stressed-out 20-something working in marketing in New York City who was told ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

These materials are soft on the skin and provide a calming sensation, which can help you concentrate on your breathing. ...

Controlling one’s breathing helps focus the mind and makes it easier to get in touch with one’s inner sense of peace and calm. Source: Pexels. If you are looking to address symptoms related to your ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.