On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.

The majority of the population is lactose intolerant — some sources, such as Healthline, state that as many as 75% of people have trouble digesting lactose, the sugar found in the milk of mammals. The ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Gluten intolerance is a condition in which a person has difficulty digesting a protein called gluten. This protein is mainly found in foods such as wheat, barley and rye. Your doctor may advise you ...