Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...