Phone use at bedtime is affecting Americans’ energy and performance, according to a survey of over 1,004 people by mattress retailer Amerisleep. In the study, 16% of bedtime scrollers admitted to ...

Toss and turn. Count sheep. Stare at the ceiling. Sigh when looking at the clock on the nightstand. Read a book. Or simply give up and phone-scroll. Let’s face it: Falling asleep can be difficult.

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Worry keeps us awake. Forty percent of American adults say they have difficulty falling asleep at least a few times each month. The most common reason is an inability to stop thinking about ...

A sleep expert says a simple physiological reset may help calm the body and make it easier to drift off again. The post ...