DEAR ERIC: I am writing because I don’t know where to start and how to begin getting out of horrible depression. I can’t turn my mind off. I’m afraid of dying and what’s after death. I’m afraid of ...

A new study shows that accessing happy memories can help stave off depression in teens, so I tried building a memory palace to house my happy thoughts. I have a pile of Instax snapshots I pull out ...

“So, is it Finland or Denmark that is the happiest nation in the world?” Thus began a book club discussion I participated in recently. No one googled the answer, and as the conversation continued, I ...

Despite the advice of two of the most successful pop anthems of the last two decades, when it comes to depression, no one can just “shake it off” or “let it go.” If we jump back to 1988, we’ll find ...