Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Low iron saturation occurs when the amount of iron in the blood decreases below the recommended range. Measuring transferrin is one way to determine iron saturation. Iron saturation refers to the ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Share on Pinterest New research finds that men with low testosterone may be at a higher risk of cardiovascular disease and death. Hirurg/Getty Images A study has found that low testosterone in men was ...