Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Scoliosis isn’t just bad posture. A doctor explains its types, symptoms, risks, causes and modern treatment options to help manage spine curvature early.

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...

Lindsay Newitter shares tips to minimize the physical and emotional effects. — -- Professional violinist Melissa Tong makes beautiful music, but recently it’s been a pain in the neck — literally.

Although I have always been tall, I have never been known for my posture. As early as middle school, one of my basketball and volleyball coaches began regularly correcting my posture. She would poke ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height — and, ...