Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...

They lay the foundation for faster running ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon.

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

Many who perform calisthenics and run separately often notice during military fitness test days that their running performance suffers after doing maximum repetitions. Here is how to avoid decreased ...