Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Let’s be honest, how often do you consider your grip strength when training? Probably not a lot. We get it, there are way sexier things to think about, like how you’re going to smash your squat PB or ...

"You have the grip strength of someone half your age." I'd usually take mild offense to such a statement. But given I was in a comprehensive Bupa health assessment with an exercise scientist, after ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

As we age, a firm handshake implies far more than confidence. A strong grip is a great proxy for longevity. Feeble handgrip strength has been shown to be a better predictor of adverse health events ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Stair descents are not just about going down steps but also about controlling your body weight as you descend. This exercise ...

Mobility. While grip strength isn't necessarily used when you're walking, it's associated with mobility. People with physical limitations are more likely to have decreased grip strength.‌ Overall ...