The market for mindfulness and mental wellness tools has expanded into many formats, from brief guided breathing to longer-form coaching, and with that expansion comes renewed attention to how people ...

Tired of feeling overwhelmed by your finances? Discover the practical strategies you need to achieve lasting financial success at our Master Your Money Mindset workshop on April 19, 2025! Join us for ...

Neuroscientists have long known that perception is not a neutral recording of the outside world but a construction, stitched together from sensory data and prior experience. What is becoming harder to ...

Starting a business is hard enough without that nagging voice in your head telling you you’re not good enough. As a business therapist and mindset coach, Lashana West has seen firsthand how imposter ...

Opinions expressed by Digital Journal contributors are their own. Chris Harris never thought his experience training military warriors in close-quarters combat would one day shape a competitive ...

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." – Alan Watts Imagine if the secret to a thriving, resilient romantic relationship lay in the simple ...