Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Start in the high plank (push up) position. As you lower your body toward the floor, simultaneously lift your right foot off of the floor and bring your right knee out and toward your elbow. As you ...

SACRAMENTO, Calif. -- More than a mere exercise, the humble push-up can be viewed as nothing less than a metaphor for life itself. Think of its motion as mirroring the cyclical, up-and-down nature of ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...