We tend to slow down and become more sedentary with age. Some of this may be due to health problems, weight gain, pain issues, or worries about falling. Or perhaps you think that exercising simply isn ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Countless studies have found a connection between exercise and better brain health, and San Diegans are fortunate to have a wealth of fitness classes geared toward older adults fighting memory loss.

It’s the tennis shoes that give them away. Inside the Southwest Medical Associates Lifestyle Center on South Eastern Avenue, there are about a dozen women lined up in rows of three or four, a ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Some 70-year-olds are going extreme when it comes to exercise. 85-year-old George Jackson, left, an army veteran and former boxer, 79-year-old Lara Thomson, 2nd left, and others participate at a ...

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew Fitness.

Staying active can be a stretch for seniors, but a program in Marine Park aims to make it easy —with yoga. A free fall program will give seniors 60 years old and up a chance to work up a sweat with ...

Katrina Wolf opened AgeWell Senior Fitness last year as an in-home personal training business for seniors. Wolf recently spoke to The News-Post about why she started her business and what exercises ...

•By 2020 half of all Americans over 50 will have weak bones unless we make changes to our diet and lifestyle. •Regular exercise can partially overcome or significantly delay loss of muscle mass and ...