Age wasn't a consideration when Rupert Meyer and Thomas L. Meyer decided to join the Shape Up Cape program. Rupert, who is 75, and his brother, Thomas, who is 85, joined because they want to stay in ...

Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...

Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California, says he was a “pain-wracked couch potato” at 70. His back killed him, his knees were shot, he wasn’t happy with his ...