When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sleep apnea is a common sleep disorder that causes abnormal breathing ...

The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are ...

Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

You don't have to lie awake for hours past bedtime to have insomnia. Having trouble falling asleep, staying asleep, and even waking up too early are all signs of a sleep disorder. To help you ...

How do you sleep? Are you out like a light, up five times a night, or likely to start a fight with your alarm if you only get six hours of snooze? A new study, published in PLOS Biology, claims to ...

The two forces that dictate our sleep We don’t have answers to all these questions yet (especially not the last one) but we are learning more and more about the mysteries of sleep. In this blog, I ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Don’t worry, it involves a very low time commitment.

When I was 17, I got a summer job at my uncle’s factory. He would pick me up every day at 6 a.m. so we could beat the traffic and arrive to the office early. I was excited at the opportunity to make ...