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(NewsUSA) – When gym closures due to COVID-19 locked most seniors out of their exercise classes and daily workout routines this spring, they quickly began combing the internet for new strategies to ...

(NewsUSA) - For those seeking new exercise options in 2021, the Silver&Fit® program is expanding its free, public Facebook Live and YouTube senior exercise classes from four classes a day to nine, ...

As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...