There are so many reasons to add a few more challenging yoga poses to your lineup of forward folds, warriors, and downward dogs. Not only do tough postures work different muscles and boost your ...

Some things just come easier to those with superior intellect. There are many different ways to be successful, but having high intelligence is often a major part of people finding success.

Operationally define challenging behaviors. Challenging behaviors should be defined in terms that are specific, observable, and measureable (i.e., one can see and count the behaviors). Be specific ...

Depending on your hiking level skills, trekking trails six or more miles can either be a real struggle or easy. It varies for everyone, but there is science behind how to determine hiking difficulty.