The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
Community Impact

Meet the 4 Republican candidates for U.S. House District 7 in the March primary election

District 7 has become a crime-ridden, leaderless district. Trafficking, prostitution and murder are the new normal. It deserves a leader who will fight for it. I will support law enforcement endeavors ...
Fit&Well on MSN

Maintain strength and independence with this single-dumbbell workout for over-50s

Once you hit a certain age, strength training should become non-negotiable ...