The Iowa Department of Transportation is hosting an open house for a project on Highway 30 in eastern Iowa. The project is east of the city of Wheatland, between 130th Avenue to 142nd Avenue in ...

A 40-year-old man has been charged over an alleged hit-and-run crash that killed cyclist and father of two Joseph Paratore in Perth's south on Tuesday morning. Police arrested the alleged driver in ...

I’m four miles out on my run when I feel angry blisters forming between my toes because they’re overcrowded in my shoe’s toebox. Add that to a long list of annoying things going on with my feet: mild ...

A 40-year-old man has died in an apparent hit-and-run incident after being struck by an unknown vehicle while cycling south of Perth. Police said the man was hit by the car while riding along North ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In ...

I’d give MarShawn Lloyd and Kaleb Johnson equal work for the next game or two and see if either can separate himself. Lloyd struggled early, but in this last game he showed better vision and instincts ...