Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Democrats praise Greene as Trump withdraws support Arkansas will become first state to end PBS affiliation Taylor Swift cried ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

Matteson and the nonprofit Pathlights in Palos Heights work to make sure the elderly don’t feel alone during the holidays.

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...