Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Democrats praise Greene as Trump withdraws support Arkansas will become first state to end PBS affiliation Taylor Swift cried ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

Matteson and the nonprofit Pathlights in Palos Heights work to make sure the elderly don’t feel alone during the holidays.

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...