These 5 Exercise Types Are Linked To Longer Life And Healthspan

Some fitness modalities are better than others at helping you live stronger for longer.

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

The sports icon loves the farmer's carry exercise, and for a good reason ...
Health

Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

'Raid' actress Tamannaah Bhatia’s Spain workout shows why simple strength still works

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Shahid Kapoor reveals his workout and diet routine for staying fit at 42: ‘I try to eat clean and stay disciplined’

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.
Endocrinology Advisor

Pairing Weight Training With GLP-1 Therapy for Optimal Weight Management

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...
News-Medical.Net

The Safest Way for Beginners to Start Exercising, According to Science

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...
TheHealthSite on MSN

Heated Rivalry Actor Hudson Williams Reveals The Workout Routine Behind His Fit Physique

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and ...

I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...
Indiatimes on MSN

Jennifer Aniston’s trainer reveals her shocking daily fitness habit at 56: The secret that keeps her lean, strong, & ageless

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to strength training. At 56, Aniston balances health with the 80/20 lifestyle, ...