While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to protect genetic data. Longer telomeres represent a younger biological age.

I've been excited for 2026 to start so I can kick off this new series where I'll show you guys 10+ different workout formats ...

In: Boutique fitness studios. Out: Anxiety-inducing gyms.

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, activewear, sneakers, tech, apps, and more.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Hen struggling to live with her chronic illness, but the series painfully bungles the handling of the storyline.

President Donald Trump has again floated the idea of cancelling the 2026 midterm elections. Laughing it off is foolish. He's ...