The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Engaging in a variety of physical activities such as walking and weightlifting can lower all-cause-mortality risk by 19% ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Maynard Kohler shows up at the YMCA at 5:30 a.m. every weekday. On Friday, he was greeted with a surprise birthday party.

Swimming a mile a day could boost your cardiovascular health, cognition and more ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and pull-ups.

Transportation chief Sean Duffy is reportedly pressing to host an IndyCar race around the National Mall in Washington for the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Challenged Athletes Foundation (CAF), a global leader in empowering individuals with physical disabilities through sport, proudly celebrates the continued expansion of its partnership with EoS ...