Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...

Many gym buffs like full-body training because you can train multiple muscle groups in one session. Others prefer to split their workouts, doing an upper body session earlier in the week and a lower ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...