Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

J.K. Dobbins’ comeback attempt came up short of being back for the AFC Championship Game. The Broncos running back was ruled out and will not play vs. New England on Sunday.

The All-Pro receivers with different personalities have been the perfect complement in a Rams offense led by MVP candidate ...

Alex Singleton's massive hit on James Cook caused a turnover and swung momentum to the Broncos in the divisional round.

Cameron Boozer, Darryn Peterson and AJ Dybantsa headline a loaded 2026 NBA Draft class, but there are many more names worth ...

Australia fast bowler Josh Hazlewood is set to return for the upcoming T20 World Cup after recovering from injuries that ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Australia fast bowler Josh Hazlewood expects to be ready for the start of the Twenty20 World Cup next month after sitting out ...

Defender agreeing to give the best years of his career to the club during a season of sweat and labour is a vote of confidence in Eddie Howe ...

The Seattle Seahawks rookies combined for 141 snaps in the NFC Divisional Round romp of the San Francisco 49ers. That number ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...