Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Do the exercises you like,' because any type will help control your blood pressure Alexandra Tran on Unsplash Linda ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Shop smart at Sam’s Club. These affordable finds under $70 will help you stick to your 2026 New Year’s resolutions.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Aging brings changes, but maintaining your independence is the ultimate sign of vitality. If you can effortlessly handle ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Russell’s Cycling & Fitness donated 60 bicycles to the Children’s Home this year, marking one of the organization’s largest ...