We know sleep matters, yet when midnight hits, our minds relive every awkward moment from the past decade. Fixing a sleep cycle isn’t just going to bed earlier—it’s a biological process involving ...

The modern social calendar is often at odds with our biological requirements. Whether it is a holiday season, a string of ...

DUNEDIN, Fla. — The Dunedin History Museum has requested $12,000 in tourist development tax dollars to repair a clock tower which was struck by lightning a couple of years ago, according to former ...

So many things can damage your stairs on moving day, leaving you with repair costs or lost security deposits: Foot traffic is constant, and heavy furniture can be dropped or dragged, scratching ...

India, Jan. 19 -- "Hey Anubhav, you look exhausted. What happened?"asked Kavya."Slept at 4 a.m., so I'm running on almost no ...

"A new ethos is emerging: one that blends discipline with indulgence and performance with pleasure, rejecting wellness as ...

As winter sets in, many families notice changes in their children’s mood, behaviour or energy. Shorter days, colder weather, ...

Curt Cignetti has the Hoosiers on the verge of a national championship. Everyone wants to know the blueprint for his stunning ...

Because “wired” isn’t the same as “alive.” ...

When Russian missiles and drones approach the critical Ukrainian energy facility where Oleksandr Adamov works, he puts on a bulletproof vest and helmet and enters a small metal capsule that allows him ...

At its core, a cleanse is a short-term dietary and lifestyle intervention designed to support the body's natural ...

They’re rechargeable little pucks that can be used stuck together or separately to warm up frozen hands during the winter — ...