Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

In an age of fitness trackers and smartwatch notifications, it’s easy to get caught up in numbers—steps walked, minutes exercised, calories burned. But which really matters when it comes to living ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

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This top-rated ice maker from Whirlpool will let you hold up to 25 pounds of ice at a time, more than enough to cool down a pitcher of mint lemonade. This model uses special freezing technology to ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

The Daily Tar Heel is now accepting crossword submissions from the UNC community. All cruciverbalists are encouraged to submit, regardless of experience level. Accepted puzzles will be edited as a ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively low-impact and you can easily incorporate walking into your daily routine.