A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Carb loading involves adjusting your diet and exercise levels for 1 to 3 days to boost the amount of carbs stored in your body. It may improve exercise performance, but it’s not necessary for all ...

Whether you’re a first-time marathon runner, or you’ve got multiple medals hanging on your wall, there’s one thing all marathoners want to feel (other than injury-free) when they get to that start ...

A 2005 trailer for Tony Hawk’s American Wasteland shows the eponymous skateboarding icon riding around Los Angeles in typical freewheeling fashion until, suddenly, he’s knocked off his board by a ...

Also known as on-demand loading, Lazy Loading is a technique for optimizing online content. This technique, instead of loading the entire web page and rendering it in one go, loads and displays a ...

During the creatine loading phase, you take high doses of creatine for 5 to 7 days before moving on to lower maintenance doses. This may be the quickest way to reap the benefits of creatine. Creatine ...