VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Doctors warn that cold waves can sharply increase the risk of brain strokes, especially among people with high blood pressure ...

January is the only month of the year when perfectly rational adults decide that the solution to an overconsumption of mince ...

These names lead the way for Kia Most Improved, Kia DPOY, Kia Sixth Man, Kia Clutch Player and Coach of the Year.

Do you drink enough water? If you’re honest, the answer is no. Especially if you exercise regularly. During exercise, the ...