These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Nagpur: What was projected as a life-saving infrastructure push during the Covid-19 pandemic has today degenerated into a ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...