Humans have lots of basic requirements that need to be met in order to stay alive. Food is a necessary one, though it’s ...

Research reveals how natural selection shaped the Bajau sea nomads’ spleens to boost oxygen delivery, helping them dive for ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

While water quality in New Hanover County's tidal creeks is showing signs of improving, the long-term trend isn't as positive ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

A tiny desert fish survives in a sun-scorched cavern on the edge of extinction. Here’s how it’s offering scientists a rare ...

FIRE INVESTIGATORS HAVE RULED IT ACCIDENTAL DUE TO UNATTENDED COOKING. YOU CAN SEE WHAT’S LEFT OF THE HOME BEHIND ME HERE AS ...

Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – ...

Shannon Russell, originally from South Africa, recently took off from the Torrance Municipal Airport and reached 32,049 feet ...

A viral TikTok video features a woman teaching a clever beer brewing hack, impressing South Africans with her traditional ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

In the gut bacteria of a Japanese tree frog, researchers have found new hope for treating cancer, in which one bacterial ...