If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...

Marshmallows included, of course.

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Baked chicken recipes offer a balanced way to plan winter meals for the New Year, combining lean protein, simple cooking, and everyday nutrition. The New Year often brings a renewed focus on organised ...

From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter. Each dish is high in protein with at least 15 grams per serving and has 14 grams of ...

Winter meals often focus on warmth, strength, and nourishment, which is why chilla has remained a trusted dish in Indian kitchens for generations. Traditionally prepared with lentils or gram flour, ...