Bollywood's fitness icons, including Hrithik Roshan, Malaika Arora, and Tara Sutaria, champion portion control for a balanced ...

In an interview, Tara Sutaria said, "I always carry healthy snacks like almonds or fruit on set. They keep me going during ...

What’s On Hrithik Roshan’s Plate? Hrithik Roshan took to Instagram and shared a glimpse of his light, filling and colorful plate. His meal consisted of a healthy spread – which included a mixed ...

At 51, Hrithik Roshan still sets the gold standard for fitness in Bollywood. Instead of crash diets, extreme fads or rigid food rules, the actor follows a simple, mindful way of eating that fuels his ...

Conagra’s Future of Frozen Food report shows rising demand for high-protein frozen meals as shoppers seek healthier, ...

Known for serving comfort food without holding back, this Wadsworth, Ohio diner delivers hearty portions that keep regulars ...

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his fitness routine and diet. Recently, the actor shared a glimpse of what's on his ...

Hrithik Roshan celebrates his 52nd birthday, crediting his disciplined diet by Shubham Vishwakarma, mindful indulgence, and ...

To regulate blood sugar levels and reduce sudden spikes, know which foods to add to your diet, as recommended by an endocrinologist.

From carrying healthy snacks on set to indulging her sweet tooth guilt-free, Tara Sutaria reveals her fitness mantra.

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...