For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve ...

Spending time in the weightless environment of microgravity can have some dramatic effects on the human body, but scientists ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Footbag requires players to keep their balance while kicking a small bag with their feet. This constant need to balance ...

Human perception is multisensory, with dozens of interacting senses shaping how we experience taste, movement, balance, and the world around us. Neuroscientists increasingly treat perception as a ...

SKAURA announces the launch of SKAURA ONE™ , a patented razor engineered to bring clinical precision, refined control, and ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

SKAURA announces the launch of SKAURA ONE(TM) , a patented razor engineered to bring clinical precision, refined control, and design-led functionality to everyday grooming. Developed through years of ...

A string of snowy or blustery days can make trail running extra daunting. While hard-packed snow can smooth out tripping ...